Here is your personalized meal plan!
Meal plan
ID: RM8pcW0Luq9BOZ8
By guest
Generated on 2025-08-26 21:36:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Pretzel Bars
1 serving = 76.0 gEnergy:
233.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
25.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Chocolate Rice Pudding
1 serving = 83.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
15.0 g
Let's cook it!