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Meal plan

ID: NqniObF69DRQKvo

By guest

Generated on 2025-04-20 10:32:13

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cherry Eggnog Fudge

1 serving = 69.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Jewels

1 serving = 75.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!