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Meal plan


ID: iqVixAzLcVJcD6g
By guest
Generated on 2025-05-01 16:28:38

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Vanilla Pudding
1 serving = 59.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 71.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!