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Meal plan

ID: URUYV9QSGYyKUD4

By guest

Generated on 2025-09-01 21:23:02

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 91.0 g

Energy: 364.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 67.0 g

Energy: 74.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!