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Meal plan


ID: NsrhbQgKjyPx9DI
By guest
Generated on 2025-03-20 19:48:24

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cheeseburger Rice Pie
1 serving = 66.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Hot Fudge
1 serving = 82.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 41.0 g

Let's cook it!