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Meal plan

ID: 5ZAq6BrfH2BXwcE

By guest

Generated on 2025-06-08 16:49:34

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Vegan Corn Muffins

1 serving = 75.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 86.0 g

Energy: 319.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 54.0 g

Let's cook it!