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Meal plan

Regenerate
ID: wMb6ct--Kp8iyuI
By guest
Generated on 2025-08-15 04:31:32

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 62.0 g
Energy: 91.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 82.0 g
Energy: 349.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 60.0 g
Let's cook it!