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Meal plan

Regenerate
ID: FziIOsg7wcJ9c3M
By guest
Generated on 2025-04-20 14:55:33

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 73.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!