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Meal plan

Regenerate
ID: qBRNtJMqhkZ5KsI
By guest
Generated on 2026-03-23 22:53:27

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Flaky Buttermilk Biscuits
1 serving = 80.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g
Let's cook it!