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Meal plan


ID: nVP457DaxMpGdBo
By guest
Generated on 2025-08-17 23:13:06

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Rice Puff Treats
1 serving = 56.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!