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Meal plan


ID: jHUB1b4TP5WWBog
By guest
Generated on 2025-06-23 16:56:46

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Applesauce Cheesecake
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Brown Sugar Oatmeal
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!