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Meal plan


ID: ob3Nq7od4LzwSWY
By guest
Generated on 2025-09-13 19:44:14

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 56.0 g
Energy: 142.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!