Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yux5soqjqouNvCQ
By guest
Generated on 2025-09-05 14:06:51

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Indoor Smores
1 serving = 58.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Macadamia Nut Crust
1 serving = 77.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!