Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5KT82i9EQCDgFUY
By guest
Generated on 2025-03-19 18:02:45

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Deluxe Caramel Corn
1 serving = 69.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Mandarin Pancakes
1 serving = 69.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!