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Meal plan


ID: Wl8aJwGQlGU0DSY
By guest
Generated on 2025-05-01 17:39:47

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Panch Phoron Recipe
1 serving = 81.0 g
Energy: 202.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Thai Chicken Tenders
1 serving = 86.0 g
Energy: 202.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!