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Meal plan


ID: G3uD76uKDGI9H1A
By guest
Generated on 2025-08-12 13:44:01

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Hot Chocolate
1 serving = 63.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 59.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g

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