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Meal plan


ID: kn8C-UDC3Y6ROOw
By guest
Generated on 2025-08-25 06:09:45

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 90.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 71.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 57.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!