Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6gc6_Kom1FoQqTY
By guest
Generated on 2025-08-29 21:00:30

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Apple Crisp Bars
1 serving = 85.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Cheesecake Mousse
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!