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Meal plan


ID: lfy_6VVXkrTVzuM
By guest
Generated on 2025-08-26 03:38:04

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Mallow Slices
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Zucchini Muffins
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!