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Meal plan

ID: APHAoZBa1CXq8z4

By guest

Generated on 2025-06-18 07:03:44

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Carrot Cake Bars

1 serving = 58.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 69.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!