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Meal plan


ID: w_8_WaDf26BG2vg
By guest
Generated on 2025-07-18 13:19:26

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mini Parmesan Scones
1 serving = 62.0 g
Energy: 150.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Damson Tart
1 serving = 67.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!