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Meal plan


ID: Jl8MqX7wi0jXnuY
By guest
Generated on 2025-05-10 05:23:45

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Glazed Ribs
1 serving = 86.0 g
Energy: 136.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Nests
1 serving = 63.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!