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Meal plan


ID: mQ25mPfDbOW8Afc
By guest
Generated on 2025-04-22 10:20:35

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Butter Nut Caramels
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 78.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 62.0 g

Let's cook it!