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Meal plan


ID: Pjn4wWlo4lbQmio
By guest
Generated on 2025-03-17 19:58:54

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tea Cookies
1 serving = 80.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Guyanese Lime Cookies
1 serving = 55.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!