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Meal plan


ID: juN8weOycLrZ05s
By guest
Generated on 2025-09-07 06:20:36

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Salmon Steak
1 serving = 66.0 g
Energy: 148.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Royalty Scones
1 serving = 64.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 47.0 g

Let's cook it!