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Meal plan


ID: Ld9tb1iZbEh_BJQ
By guest
Generated on 2025-03-18 07:27:52

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Simple Berry Crumble
1 serving = 89.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 49.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Eggless Carrot Cake
1 serving = 96.0 g
Energy: 227.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!