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Meal plan

ID: F1AQ07JPUdgb_hM

By guest

Generated on 2025-08-26 12:12:44

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Apple Pudding

1 serving = 59.0 g

Energy: 152.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 100.0 g

Energy: 362.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 85.0 g

Let's cook it!