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Meal plan


ID: i88Ld1_fY8A8J2k
By guest
Generated on 2025-04-21 08:44:37

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Christinas Fudge
1 serving = 67.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 36.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 49.0 g

Let's cook it!