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Meal plan


ID: B55FaRWZlJODmMo
By guest
Generated on 2025-04-30 23:16:49

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Moroccan Cookies
1 serving = 59.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 66.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!