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Meal plan

ID: o8VqhB9VKt_e0DM

By guest

Generated on 2025-03-19 01:37:34

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 64.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cherry Parfait

1 serving = 71.0 g

Energy: 109.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!