Here is your personalized meal plan!
Meal plan
ID: wdhAhrajhCq9Tlw
By guest
Generated on 2025-06-20 16:21:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 60.0 gEnergy:
261.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 99.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!