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Meal plan


ID: gu363Er-Q181E-M
By guest
Generated on 2025-08-06 21:31:19

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 98.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 39.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Quick Fudge Frosting
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!