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Meal plan

ID: -TfB4gS1H-P9Eac

By guest

Generated on 2025-08-18 20:20:41

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 58.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Banana Dream

1 serving = 90.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 8.0 g

Let's cook it!