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Meal plan


ID: _bFTFReLwaXlw3U
By guest
Generated on 2025-04-19 09:34:39

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Buttermilk Ice Cream
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!