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Meal plan

ID: 0hAsPL0s81txOt8

By guest

Generated on 2025-08-08 04:12:20

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 83.0 g

Energy: 280.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 100.0 g

Energy: 167.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!