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Meal plan

ID: adLPFxlrMP1emlw

By guest

Generated on 2025-03-20 17:04:14

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Potato Polenta

1 serving = 73.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Texas Tenders

1 serving = 98.0 g

Energy: 125.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!