Here is your personalized meal plan!
Meal plan
ID: 3gIOHRYW_lOateM
By guest
Generated on 2025-06-19 12:16:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Orange Vanilla Shake
1 serving = 60.0 gEnergy:
60.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 79.0 gEnergy:
295.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
70.0 g
Let's cook it!