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Meal plan

ID: uxi9capVFUPUo4w

By guest

Generated on 2025-07-31 11:43:11

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 66.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 63.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!