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Meal plan


ID: xTltHjJu9Jh4VxA
By guest
Generated on 2025-03-19 10:30:18

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Power Nails Smoothie
1 serving = 73.0 g
Energy: 109.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 80.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!