Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _Q-NEcPx6W7Ch1E
By guest
Generated on 2024-09-20 00:56:17

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 57.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 74.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!