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Meal plan

Regenerate
ID: ylln0wHxotzCvUE
By guest
Generated on 2025-08-15 16:11:25

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 90.0 g
Energy: 108.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 98.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 58.0 g
Let's cook it!