Here is your personalized meal plan!
Meal plan
ID: 4BvLXF_x8W2bA28
By guest
Generated on 2025-04-23 08:49:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 74.0 gEnergy:
142.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 94.0 gEnergy:
313.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
52.0 g
Let's cook it!