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Meal plan

Regenerate
ID: mbnVRZ3DaOeQDNg
By guest
Generated on 2026-03-30 11:23:44

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 77.0 g
Energy: 195.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!