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Meal plan

Regenerate
ID: AmmT5DjQinDBlmg
By guest
Generated on 2026-06-24 06:20:43

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Coconut Couscous
1 serving = 79.0 g
Energy: 133.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brown Sugar Candy
1 serving = 100.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 62.0 g
Let's cook it!