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Meal plan


ID: 1MX3pxMPcXdePKw
By guest
Generated on 2025-08-26 20:45:35

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hoisin Salmon
1 serving = 95.0 g
Energy: 139.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Pecan Granola
1 serving = 77.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 53.0 g

Let's cook it!