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Meal plan

Regenerate
ID: FPZSa8sfHMX0BhA
By guest
Generated on 2025-08-29 10:30:19

Total kcalories

117.0% (2167.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 72.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 95.0 g
Energy: 384.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 80.0 g
Let's cook it!