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Meal plan

ID: Ep04BmNPWJ-XxXA

By guest

Generated on 2026-07-13 08:42:52

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 66.0 g

Energy: 98.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 59.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!