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Meal plan


ID: 0eU_E6fN1x1kKks
By guest
Generated on 2025-06-04 00:01:52

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 84.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Parrot Banana Treats
1 serving = 83.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!