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Meal plan

ID: 5B2BhsWJ6_ZslWg

By guest

Generated on 2025-07-11 16:21:17

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 100.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Texas Pecans

1 serving = 83.0 g

Energy: 288.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!