Here is your personalized meal plan!
Meal plan
ID: P_I8u1wuHv10TQ0
By guest
Generated on 2025-08-26 03:56:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Raisin Scones
1 serving = 56.0 gEnergy:
158.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 74.0 gEnergy:
127.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!